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      <image:title>Sov veldig godt - Sovetips for varme sommernetter</image:title>
      <image:caption>Det er ikke like lett å sove godt når det er varmt på nettene. Derfor har vi samlet noen tips til deg som kanskje kan hjelpe deg å både sovne og sove godt, selv om det er varmt.</image:caption>
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      <image:title>Sov veldig godt - Linea Myhre droppet koffein for å bedre søvnen - Hva skjer egentlig med søvnen når man kutter ut all koffein? Forfatter og podkastprofil Linnéa Myhre bestemte seg for å teste. I to uker holdt hun seg helt unna kaffe, te, cola og energidrikker – og det fikk større effekt enn hun hadde sett for seg.</image:title>
      <image:caption>FOTO: KJETIL SOLHØI / NRK</image:caption>
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      <image:title>Sov veldig godt - Kan matcha påvirke søvnen?</image:title>
      <image:caption>Ja – matcha inneholder koffein, og det kan påvirke søvnen din, men på en litt annen måte enn vanlig kaffe. Her er det viktigste du bør vite.</image:caption>
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